What is Emotional Intelligence? Emotional intelligence (EQ) is a person’s ability to recognize, understand, manage, and reason with their emotions. It is a critical quality to have when it comes to interpersonal communication, not only in one’s private life but also in the workforce. Emotional intelligence involves using this emotional understanding to make decisions, solve…
It’s easy to be motivated when something new presents itself to us. We can almost certainly find reasons to get excited, engaged, and focused when we start a new job, take on a new role, or begin an activity we are eager to invest ourselves in. Contemplating the pathway to success can consume us—for a…
It is well understood that we communicate with much more than just our words. Our nonverbal communication, or body language, exhibits a large aspect of the message we send. This includes our facial expressions, gestures, eye contact, posture, and even our voice inflection. These are all critical for our message delivery and often says more…
So often, we get stuck in a pattern of how we do things and find ourselves hesitant to try new things, to push ourselves out of our comfort zone, or to give something more effort than we ever have before. We often live by the mantra, “if it’s not broken, don’t fix it,” or, “good…
Our time is minimal, and our days go by so fast. Spend it with optimal energy and focus, and spend it doing your work in a way that you enjoy. While the work still needs to get done, there is nothing wrong with changing your routine and finding better ways to focus on your work…
Greet your co-workers daily. When given the opportunity, say hello to your colleagues. Small gestures like this can go a long way and plant the seeds for a friendship and respectful working relationship. Sometimes a simple smile is enough to brighten someone’s day. Making this effort won’t go unrecognized. Check-in with your team. Make it…
With all the daily distractions, stresses, and to-do’s we have to get done, getting focused and “in the zone” for work can often be challenging. Knowing how to combat these obstacles and setting ourselves up for focus is key to the success of our work. We need to have the tools to get motivated and…
Work-life balance. Is this a real thing, or just a unicorn that so many of us are endlessly searching for? And what exactly does work-life balance even mean anyway? While each of us interprets something a bit different from it, the basic principle is that it means having a satisfying amount of time available outside…
When we have anxiety or a fear of doing something, we often spend more time thinking about the “what if” scenarios—creating more anxiety than just taking action to get over said fear. What have you been putting off for years because of fear? Is it getting in the way of you achieving your goals and…
Is one of your goals this year to improve your people skills? With so much human interaction gone digital in the last couple of years, it’s understandable that people may have digressed in the people skills department. Just like with a muscle, you can lose it if you don’t use it. Thankfully, it just takes…